Culture, Sports and Recreation Programs

If you have a green thumb (or you'd like to have one), then this gardening discussion group is for you! We swap success stories, talk about our favorite plants, and generally 'dish the dirt' on all things horticultural. For all levels of garden enthusiasts. Whether you patio or container garden, or have lots of gardening space, the time in this group will just buzz by. Every Monday from 1 to 2 p.m. Eastern Time on Zoom.

VocalEye is the first dedicated live description service for blind and partially sighted people in Canada. Since its inception, VocalEye has described over 300 live events including theatre performances, dance, opera, parades, fireworks and public art tours for people who are blind and partially sighted. VocalEye Almost Live Zoom events are hosted by members of the blind community with special guest artists most Wednesday evenings.

Discover the Wonders of Space! Are you curious about the mysteries of space? Join fellow space enthusiasts for an exciting journey through the universe! Once a month, we’ll dive into a fascinating astronomical topic through engaging and interactive discussions. No prior knowledge of astronomy is required—just bring your curiosity! Third Wednesday of every month (for six sessions) from 6:30 to 7:30 p.m. Eastern Time on Zoom. 

Adaptive Dance instructor, Tiffany Tjosvold, will be leading a Zoom-based, high energy, seated dance class for participants ages 19+. This class is suitable for all fitness levels. Every Thursday from 3:30 to 4:15 p.m. Pacific Time on Zoom.

Graciously funded by the Takla Foundation. Our art instructor Amanda, will help you unleash your creativity in an inclusive art-making experience. Amanda has always had a love of art and getting her hands dirty. Fourth Tuesday of every month from 2 to 3:30 p.m. at the CNIB London Community Hub.

Make new friends, or deepen existing friendships, find support from your peers, and develop more theological insight about biblical understanding. Every Thursday (September to June) from 1:30 to 3:30 p.m. Central Time on Zoom or telephone.

This newsletter is for those interested in virtual or in person programs that are run specifically out of the Ontario West region.

We’re excited to offer three amazing yoga classes, each designed to suit different needs and abilities. Whether you're new to yoga or seeking a gentle, mindful practice, we have something for you! All classes are held via Zoom, making it easy to join from the comfort of your home.

Perfect for individuals with mobility issues or injuries, this class uses a sturdy chair to guide you through gentle movements, breath work, sitting meditation, and relaxation techniques. What you need: Comfortable clothing and a sturdy chair. Every Tuesday from 5:30 to 6:30 p.m. Eastern Time on Zoom.

If you love books, this group is for you! This group features guest authors as well as weeks where a different genre or theme are picked. People read their choice of book on the theme and come ready to discuss. It's a great way to build your reading list and learn about what others are reading and the technology they use to access their books. Every Wednesday from 10 to 11 a.m. Eastern Time on Zoom

This class is designed for beginners or anyone seeking a calming, slower-paced practice, this class will help stretch, strengthen, and calm your body. With a focus on breathing, relaxation, and meditation, you’ll release tension and increase flexibility. Every Wednesday from 3:30 to 4:30 p.m. Eastern Time on Zoom.

Come together to discuss different types of music you have to listen to. Depending on if you are getting started for the day or if you are looking to boost your spirit, talk about what song helps you during these times and learn about songs that help your peers! First Wednesday of every month from 7:30 to 8:30 p.m. Newfoundland Time on Zoom.

This is a virtual group that gets together every Thursday morning for a general group conversation. There is no planned topic of conversation but it is kept positive and light! Every Thursday from 10:30 to 12:30 p.m. Newfoundland Time on Zoom.

Everyone loves games. This games group meets to socialize playing 2 to 3 different lively word games for the hour. Sessions are led by our own professional game hosts (aka CNIB staff and volunteers). We embrace a safe fun time to exercise your mind. Every Thursday from 3:30 to 4:30 p.m. Eastern Time on Zoom. 

Hey music lovers and musicians! Join us for a fun, creative, and laid-back musical experience! Whether you are here to unwind and enjoy talented musicians playing your favourite tunes, or you are a musician at any level (even if you are just starting out!), there is a place for YOU in our musical community. The The Music Room meets on the first Thursday of every month from 6:30 to 8 p.m. on Zoom.

Designed for knitters/advanced knitters to work on projects, learn from peers, and enjoy knitting fellowship. Every Friday from 12 to 1:30 p.m. Eastern Time on Zoom.

Join host Kelly MacDonald as he shares a blast from the past! Listen to all the old radio shows that made the genre so popular. Everything from mystery, comedy, westerns and holiday specific shows. Sit back and enjoy! First and third Sunday of every month from 6:30 to 7:30 p.m. Eastern Time on Zoom.

his class is all about making yoga accessible to everyone, no matter your experience or physical ability. You’ll move at your own pace, with support for breathwork and mindfulness throughout. Every Monday from  5:30 to 6:30 p.m. Eastern Time on Zoom.

Sit back and enjoy several stories from the well-known Chicken Soup books! A volunteer will be reading a selection of interesting and enjoyable short stories. First Monday of every month from 7 to 8 p.m. Newfoundland Time on Zoom.

Love cooking or would love to know more about cooking? Join this group to share ideas, tips, tricks and the joy of cooking and baking! Every Monday from 6:30 to 7:30 p.m. Eastern Time on Zoom.

If you have a curious mind, learning is a journey that never ends! From history and geography to science, travel, and social trends, the possibilities for discovery are limitless. Join us to expand your horizons in a welcoming and inclusive environment. Our host and guest speakers will present a variety of engaging topics and encourage lively conversations. Third Tuesday of every month from 2 to 3:30 p.m. Eastern Time on Zoom.

Love photography? Whether you're a pro with your camera or just learning to use the photo app on your smartphone, our club is the perfect place for you. We're all about discovering creative ways to capture moments as photographers who are blind or have low vision. Together, we'll teach and share tips, tricks, and techniques to make the most of our devices and inspire each other with the photos we take. Third Wednesday of every month from 3 to 4:30 p.m. Eastern Time on Zoom.

Join the fun with Spot the Win: CNIB Bingo! Get ready to test your luck and strategy in this unique twist on a classic game! Third Thursday of the month from 6:30 to 7:30 p.m. on Zoom.

Come and join Linda monthly to prepare different dishes you can eat yourself or share with family and friends. For a truly interactive experience, Linda welcomes you to cook and bake along with her in the comfort of your own kitchen! With an ILS often in attendance, bring along your questions as you might just learn a new trick to help you out. Fourth Tuesday of every month from 1:30 to 2:30 p.m. Eastern Time on Zoom.

A virtual monthly program where participants are invited to come together once a month for a trivia night! there will be a variety of different trivia games played and it is all for fun, relaxation and entertainment! Trivia runs on Zoom on the fourth Tuesday of every month from 7 to 8 p.m. Newfoundland Time.

The music social is a themed radio-style night of music appreciation, where participants give song requests to the hosts and we listen to music, chat, and answer trivia questions together! Join us for a night of music, fun, and games! Music Social meets on the fourth Wednesday of every month from 7 to 8:30 p.m. Eastern Time on Zoom.

Do you enjoy music? Well, Name that Tune is the game for you! Name that tune is a fun game where people can join in to listen and try to name as many songs as they can. Last Thursday of every month from 6 to 7:30 p.m. Eastern Time on Zoom.

Come join us on alternating Fridays for our Song Bingo Game Night! All you need to participate is access to phone or Zoom and a bingo card at home or online! Feel free to play as a family or house! There will be prizes for the first 3 bingo winners of each game and those who correctly name the most tunes! This program is open to participants of all ages. Song Bingo Game Night meets on Zoom on alternating Friday's from 4:30 to 6 p.m. Pacific Time.

Laughter Yoga! Join us for a fun, light-hearted session blending deep breathing, gentle stretching, and hearty laughter designed to reduce stress, lift your spirits, and bring joy to your day! No yoga experience is necessary—just bring an open mind and a willingness to laugh. This session will be led by Kathryn Kimmins, a Certified Laughter Yoga Teacher & Practitioner, and generously funded by The Takla Foundation. Wednesday, May 14 from 1 to 2 p.m. at the Chartwell Terrace on the Square Retirement Residence (100 Caroline Street South, Waterloo).

Come chat with Lawrence and his co-hosts as they guide discussions on “All Things Music” CNIB’s new virtual music group for blind and low vision musicians and music lovers! This group is a space to connect, share, and discuss everything music-related, from instruments and songs to tips, resources, and performances. Third Saturday of every month from 1 to 2 p.m. Atlantic Time on Zoom.

CNIB Nova Scotia’s Less Trivial is designed to be a little less about trivial knowledge and more focused on figuring out answers in teams (that you’re assigned at the beginning of the night)! Rounds include word puzzles, riddles, Family Feud, number games, etc. This month’s rounds will all be inspired by the book “Because I'm Your Dad” by Ahmet Zappa! Thursday, May 22 from 6 to 8 p.m. Atlantic Time on Zoom.

Join us for some fun at the Hub with Saturday Bingo. Laughter, make new friends, and try to get that line first! Use an accessible Bingo card from the Hub or bring your own. Plus, the fun will continue with music games, world games, and trivia. It's the best two hours to spend on a Saturday afternoon! Saturday, May 24 from 1 to 3 p.m. at the CNIB London Community Hub.

Join us for a hands-on session where we’ll chop, mix, and taste our way to the perfect pico de gallo! Learn about this fresh and zesty Mexican classic while enjoying great company and a flavourful snack. Wednesday, May 28 from 2:30 to 4 p.m. at the CNIB London Community Hub.

It’s Spring and there’s a Bird Party happening outdoors. Our Avian Feathered Friends are chatting with each other in the Forest Canopy and we want you to join in on the Party! Join our expert birder, Stewart MacDonald, as he takes you on an accessible walk in Waterloo Park and helps you to identify these Wild and Wonderful Bird Calls and Songs. Wednesday, June 5 from 9:30 a.m. to 11:30 a.m. Eastern Time. 

Graciously funded by the Takla Foundation, join instructors from Bandology for this 3-part workshop (June 5, July 3, August 7) on all things Ukulele. A fun and engaging learning experience that will get participants grooving to the music. A ukulele will be provided to practice between sessions. No experience required-just a willingness to break out in song! Thursday, June 5, July 3 and August 7 from 1 to 2 p.m. at the Chartwell Terrace on the Square Retirement Residence in Waterloo.

Graciously funded by the Takla Foundation, join instructors from Bandology on all things Ukulele. A fun and engaging learning experience that will get participants grooving to the music. No experience required-just a willingness to break out in song! Limited Spots Available. Wednesday, June 11 from 1 to 2 p.m. at the CNIB London Community Hub.

Enjoy a serene day at Sparta Lavender Farm. Bring your own paper bag lunch to enjoy on the peaceful grounds, surrounded by the soothing sounds of nature. Take part in a session on all things lavender, then conclude your day with a rejuvenating sound bath—a meditative experience featuring the calming tones of singing bowls, gongs, and chimes—at the edge of a tranquil forest. Join us for a Lavender Escape on Thursday, June 26, 2025.

Make new friends, or deepen existing friendships, find support from your peers, and develop more theological insight about biblical understanding. Every Thursday (September to June) from 1:30 to 3:30 p.m. Central Time on Zoom or telephone.

Adaptive Dance instructor, Tiffany Tjosvold, will be leading a Zoom-based, high energy, seated dance class for participants ages 19+. This class is suitable for all fitness levels. Every Thursday from 3:30 to 4:15 p.m. Pacific Time on Zoom.

Adaptive Dance instructor, Tiffany Tjosvold, will be leading a Zoom-based, high energy, seated dance class for participants ages 19+. This class is suitable for all fitness levels. Every Thursday from 3:30 to 4:15 p.m. Pacific Time on Zoom.

Established in 1967, CNIB’s Amateur Radio Program has grown to include nearly 500 members across Canada, from teens to professionals, parents and retirees.