![Running shoes forming a circle](/sites/default/files/styles/banner_image_wide/public/2018-08/Running.jpg?h=d228da7b&itok=wT8CzCij)
Culture, Sports and Recreation Programs
CNIB Foundation's culture, sports and recreation programs provide you with opportunities to take part in a variety of creative classes, community-based workshops, physical activities and excursions.
![Two hands hold knitting needles and knit a blue fabric.](/sites/default/files/styles/summary_image_content_sm/public/2022-09/knit-869221_640.jpeg?itok=1U_d_HqJ)
KnitWits
The CNIB KnitWits are a group of people who meet biweekly to discuss and share knitting related topics. We share patterns, chat about life in general, and support each other with tips and tricks to enhance our knitting and life skills with vision loss. Biweekly on Thursday from 1 to 2 p.m. Eastern Time on Zoom.
![A woman kneels on a yoga mat and stretches in a downward dog pose.](/sites/default/files/styles/summary_image_content_sm/public/2020-04/yoga-2959214_640.jpg?itok=5wIuvycl)
Accessible Yoga
Accessible yoga for most skill levels from the comfort of your home. Check out accessible yoga if you are looking for a classic yoga class with descriptive prompts. Designed for people with vision loss, the instructor will verbally walk you through all the poses and movements. Please bring a yoga mat, a bottle of water, and your breath! Accessible Yoga meets every Monday from 5:30 to 6:30 p.m. Eastern Time on Zoom.
![Keyboard in all the colors of the rainbow.](/sites/default/files/styles/summary_image_content_sm/public/2020-01/Music%20Summary%203.jpg?itok=3xInPPt9)
Music and Friends
Come together to discuss different types of music you have to listen to. Depending on if you are getting started for the day or if you are looking to boost your spirit, talk about what song helps you during these times and learn about songs that help your peers! First Wednesday of every month from 7:30 to 8:30 p.m. Newfoundland Time on Zoom.
![a blue book with headphones resting on top.](/sites/default/files/styles/summary_image_content_sm/public/2018-08/audiobook-3106986_640.jpg?itok=OIIPmGlc)
The Bookends Book Club
If you love books, this group is for you! This group features guest authors as well as weeks where a different genre or theme are picked. People read their choice of book on the theme and come ready to discuss. It's a great way to build your reading list and learn about what others are reading and the technology they use to access their books. Every Wednesday from 10 to 11 a.m. Eastern Time on Zoom.
![A woman kneels on a yoga mat and stretches in a downward dog pose.](/sites/default/files/styles/summary_image_content_sm/public/2020-04/yoga-2959214_640.jpg?itok=5wIuvycl)
Gentle Yoga
This class is designed for all level yogis. Relaxed pace to release anxiety and calm the body. Students will be guided into meditation, breathing techniques, yoga poses and relaxation. Please bring a yoga mat, a blanket, a big towel and an open mind to learn something new! Gentle Yoga runs every Wednesday from 3:30 to 4:30 p.m. Eastern Time on Zoom.
![An illustration of a running outlined in a black paintbrush style design with yellow accents.](/sites/default/files/styles/summary_image_content_sm/public/2023-03/Play%20-%20Calendar_3.png?itok=NLw1CuaJ)
Seated Dance Fitness Zoom
Adaptive Dance instructor, Tiffany Tjosvold, will be leading a Zoom-based, high energy, seated dance class for participants ages 19+. This class is suitable for all fitness levels. Every Thursday from 3:30 to 4:15 p.m. Pacific Time on Zoom.
![A coffee cup sits on a table.](/sites/default/files/styles/summary_image_content_sm/public/2019-01/coffee-983955_640.jpg?itok=EMYJdepp)
Coffee Time
This is a virtual group that gets together every Thursday morning for a general group conversation. There is no planned topic of conversation but it is kept positive and light! Every Thursday from 10:30 to 12:30 p.m. Newfoundland Time on Zoom.
![A red roll of dice.](/sites/default/files/styles/summary_image_content_sm/public/2020-05/cube-1963036_640.jpg?itok=UjV_qAK2)
Thursday Games
Everyone loves games. This games group meets to socialize playing 2 to 3 different lively word games for the hour. Sessions are led by our own professional game hosts (aka CNIB staff and volunteers). We embrace a safe fun time to exercise your mind. Every Thursday from 3:30 to 4:30 p.m. Eastern Time on Zoom.
![A young woman wearing headphones sits on the floor and listens to music on her iPhone.](/sites/default/files/styles/summary_image_content_sm/public/2020-08/music-791631_640.jpg?itok=h6timjy7)
Name That Tune
Do you enjoy music? Well, Name that Tune is the game for you! Name that tune is a fun game where people can join in to listen and try to name as many songs as they can. First and third Thursday of every month from 6 to 7:30 p.m. Eastern Time on Zoom.
![An illustration of a smiling sunshine icon outlined in a black paintbrush style design with yellow accents.](/sites/default/files/styles/summary_image_content_sm/public/2023-03/Sunshine%20-%20Calendar.jpg?itok=IVSj5Zpn)
Coffee-Talks
A call-in social group. Each session will have a topic of discussion. This program is designed for participants 19+. Biweekly on Friday from 1:30 to 2:30 p.m. Pacific Time on Zoom.
![Photo of young woman relaxing, reading an audiobook, waiting at bus stop.](/sites/default/files/styles/summary_image_content_sm/public/summary-images/2019-04/Stream2_fille_autobus%20%281000x667%29.jpg?itok=Y95bQ-Du)
CNIB Unbound Book Club
CNIB Unbound is for everyone! Although the group is specifically tailored to people with print disabilities like blindness, anyone who cares about accessible literacy is welcome to join.