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Quebec
![Elderly woman in red is walking and being guided by another woman who is wearing a yellow shirt and olive green pants.](/sites/default/files/styles/summary_image_content_sm/public/summary-images/2018-08/009Moncton-2015.jpg?itok=YQnwVw73)
![A woman kneels on a yoga mat and stretches in a downward dog pose.](/sites/default/files/styles/summary_image_content_sm/public/2020-04/yoga-2959214_640.jpg?itok=5wIuvycl)
Gentle Yoga
This class is designed for all level yogis. Relaxed pace to release anxiety and calm the body. Students will be guided into meditation, breathing techniques, yoga poses and relaxation. Please bring a yoga mat, a blanket, a big towel and an open mind to learn something new! Gentle Yoga runs every Wednesday from 3:30 to 4:30 p.m. Eastern Time on Zoom.
![An illustration of a running outlined in a black paintbrush style design with yellow accents.](/sites/default/files/styles/summary_image_content_sm/public/2023-03/Play%20-%20Calendar_3.png?itok=NLw1CuaJ)
Seated Dance Fitness Zoom
Adaptive Dance instructor, Tiffany Tjosvold, will be leading a Zoom-based, high energy, seated dance class for participants ages 19+. This class is suitable for all fitness levels. Every Thursday from 3:30 to 4:15 p.m. Pacific Time on Zoom.
![A coffee cup sits on a table.](/sites/default/files/styles/summary_image_content_sm/public/2019-01/coffee-983955_640.jpg?itok=EMYJdepp)
Coffee Time
This is a virtual group that gets together every Thursday morning for a general group conversation. There is no planned topic of conversation but it is kept positive and light! Every Thursday from 10:30 to 12:30 p.m. Newfoundland Time on Zoom.
![A red roll of dice.](/sites/default/files/styles/summary_image_content_sm/public/2020-05/cube-1963036_640.jpg?itok=UjV_qAK2)
Thursday Games
Everyone loves games. This games group meets to socialize playing 2 to 3 different lively word games for the hour. Sessions are led by our own professional game hosts (aka CNIB staff and volunteers). We embrace a safe fun time to exercise your mind. Every Thursday from 3:30 to 4:30 p.m. Eastern Time on Zoom.
![A young woman wearing headphones sits on the floor and listens to music on her iPhone.](/sites/default/files/styles/summary_image_content_sm/public/2020-08/music-791631_640.jpg?itok=h6timjy7)
Name That Tune
Do you enjoy music? Well, Name that Tune is the game for you! Name that tune is a fun game where people can join in to listen and try to name as many songs as they can. First and third Thursday of every month from 6 to 7:30 p.m. Eastern Time on Zoom.
![The back of a young woman's head. She sits at kitchen table and types on her laptop computer.](/sites/default/files/styles/summary_image_content_sm/public/2020-06/home-office-5190504_640.jpg?itok=u4AP9370)
Tween Zoom Hangout
Join us to play games, chat, and make new friends. Please note that this program is for individuals between 10-14 years of age. Every Thursday from 6:30 to 7:30 p.m. Eastern Time on Zoom.
![An illustration of a megaphone outlined in a black paintbrush style design with yellow accents.](/sites/default/files/styles/summary_image_content_sm/public/2023-11/Advocate%20-Calendar_0.png?itok=s8MrksF5)
Guide Dog Handlers Chat Group
This is a safe and supportive place for guide dog handlers from across the country to get together and chat. Share the joys and challenges of being a guide dog handler as well as tips to keep our guide dogs happy and engaged. Biweekly on Friday from 1 to 2 p.m. Eastern Time on Zoom.
![An illustration of a smiling sunshine icon outlined in a black paintbrush style design with yellow accents.](/sites/default/files/styles/summary_image_content_sm/public/2023-03/Sunshine%20-%20Calendar.jpg?itok=IVSj5Zpn)
Coffee-Talks
A call-in social group. Each session will have a topic of discussion. This program is designed for participants 19+. Biweekly on Friday from 1:30 to 2:30 p.m. Pacific Time on Zoom.
![A small garden lined with potted plants on a shelf.](/sites/default/files/styles/summary_image_content_sm/public/2020-04/still-52785_640.jpg?itok=nSowF7mP)
Let's Get Gardening
If you have a green thumb (or you'd like to have one), then this gardening discussion group is for you! We swap success stories, talk about our favorite plants, and generally 'dish the dirt' on all things horticultural. For all levels of garden enthusiasts. Whether you patio or container garden, or have lots of gardening space, the time in this group will just buzz by. Every Monday from 1 to 2 p.m. Eastern Time on Zoom.
![A support group of eight people sit in chairs in a circle and engage in lively conversation.](/sites/default/files/styles/summary_image_content_sm/public/2023-08/Support.png?itok=VBI3rNFy)
Meaningful Mondays: Compassionate Conversations
This Adjustment to Vision Loss (AVL) Discussion Series keeps the interactive conversation going. In a safe and confidential, peer led, (virtual) space, people with sight loss can drop in to explore, contribute, and understand the many emotions and losses associated with sight loss, and build self-confidence for leading a meaningful and independent life. Second Monday of every month from 1 to 3 p.m. Eastern Time on Zoom.