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Mindfulness Through Music

Type d'événement
Type de programme
Culture, Sport & Recreation Programs

Music Therapist, Emily Brown, will be hosting a weekly call-in session where we will practice the art of mindfulness through the practice of music. We will listen/play music together and then participate in reflective and relaxation activities focused on mindfulness and relaxation. This program is designed for those ages 19+.

This group runs via Zoom web conference every Tuesday from 10 to 11:30 a.m. Pacific Time. Call in information will be given upon registration.

Please be advised that you must register for all programs. We kindly ask you to RSVP a minimum of 1 full business day before the start of the program. 

Registration required. To register for this program, please follow this link to the short online registration form.

For more information, please contact Emily McFarlane, Program Lead for Children and Youth/Culture and Recreation at or call 1-800-563-2642.