Participants pose on a yoga mat.

Guided yoga - Kingston

Main Content

In addition to relaxation, practicing yoga helps improve strength, stability and balance. 

A yoga instructor will walk you through various yoga poses. Open to all levels. Bring a friend and your yoga mat! 

To register for this program, please contact Caitlin Bruce, Program Lead, Peer Support and Youth Empowerment at 613-542-4975 ext. 5064, or email