Participants pose on a yoga mat.

Guided yoga - Kingston

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In addition to relaxation, practicing yoga helps improve strength, stability and balance. 

A yoga instructor will walk you through various yoga poses. Open to all levels. Bring a friend and your yoga mat! 

To register for this program, please contact Caitlin Bruce, Program Lead, Peer Support and Youth Empowerment at 613-542-4975 ext. 5064, or email Caitlin.Bruce@cnib.ca.