Enrich your day by focussing a few moments on yourself. If you are new to meditation or have experience, this short, guided meditation offers the opportunity for a deepening personal experience. With meditation in your tool kit, you can learn to relax and de-stress or simply refresh and take some positive vibrations with you throughout your daily life.
This group runs via teleconference on May 28 from 11-11:45 a.m. Eastern Time. Call in information will be given upon registration.
Please be advised that you must register for all programs. We kindly ask you to RSVP a minimum of 1 full business day before the start of the program.
Registration required. To register, contact Lucia Ricardo, Program Lead, Recreation, Sport and Accessible Community Engagement at Lucia.Ricardo@cnib.ca or call 1-800-563-2642.