Better Health Series – Meditation and Mindfulness

Date
Time range
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Event Type
Culture, Sport & Recreation Programs

In this session participants will learn what a meditation and mindfulness practice is and how to get started. Robin Hilton-Bowden will discuss how to take the first steps toward a meditation and mindfulness practice and answer any questions you may have and how these practices can benefit you and your life.  The cost for this session is $100 per participant.

This program meets via Zoom web conference on November 18 from 7-8:00 p.m. Central Standard Time. Call in information will be given upon registration.

Please be advised that you must register for all programs. We kindly ask you to RSVP a minimum of 1 full business day before the start of the program. 

Registration required. To register for this program, contact Ashley Nemeth, Program Lead, Community Engagement and Stakeholder Relations at Ashley.Nemeth@cnib.ca or call 1-800-563-2642.

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