In this session participants will learn what a meditation and mindfulness practice is and how to get started. Robin Hilton-Bowden will discuss how to take the first steps toward a meditation and mindfulness practice and answer any questions you may have and how these practices can benefit you and your life. The cost for this session is $100 per participant.
This program meets via Zoom web conference on November 18 from 7-8:00 p.m. Central Standard Time. Call in information will be given upon registration.
Please be advised that you must register for all programs. We kindly ask you to RSVP a minimum of 1 full business day before the start of the program.
Registration required. To register for this program, contact Ashley Nemeth, Program Lead, Community Engagement and Stakeholder Relations at Ashley.Nemeth@cnib.ca or call 1-800-563-2642.