BALANCE for Blind Adults Presents: Postural Alignment and Yoga Classes with Fazia Ackbarali.
Join BALANCE for a special yoga course with a focus on back care, with certified yoga instructor Fazia Ackbarali.
Fazia has 20 years of experience as a certified advanced yoga instructor. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her classes are corrective and rehabilitative rather than performance focused, and they promote wellness, pain reduction, and correct posture. You’ll feel energized and uplifted. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation.
Classes are being held via Zoom every Tuesday and Thursday at 3 p.m. Spots are limited so register now!
Registration required. To register for this program, please email email@example.com or call 416-236-1796 ext. 0.